Catarina Martins

“Growth is painful. Change is painful. But, nothing is more painful as staying stuck where you do not belong.”

I’m Catarina, an intern therapist with Counselling & Co. I am genuinely excited to join you on your journey towards healing, health and wellness. I understand that exploring your emotional landscape and confronting your pain points can be a bit daunting, but please know that I will be with you every step of the way, supporting you through the challenging moments and celebrating with you through the triumphant ones too.

My passion for helping and supporting others has been a driving force in my life from a young age, and it is what has led me to this role. I am deeply grateful for the opportunity to work with you. I can’t wait to support you in uncovering the inner resources you possess and harnessing them to help you navigate through life’s difficult moments. Together, we will work towards your goals, ensuring you are never alone through your therapeutic journey.

I am deeply passionate about supporting individuals during the perinatal period, a time of profound change and emotional intensity. Infertility, pregnancy, childbirth, and early parenthood comes with many unique challenges and if you are finding it hard to get through the days, I want you to know that its ok to not be ok. I believe in the importance of providing compassionate, evidence-based care to those navigating this transformative phase and to normalize and destigmatize these struggles. My goal is to offer a safe and empathetic space where clients can address their mental health concerns, find strength, and embrace the joys and challenges of this significant life transition.

Another area of my clinical focus is working with those struggling with addiction and/or trauma. I understand the complex intertwined nature of addiction and trauma, and I am dedicated to providing integrative care that addresses both. My approach combines evidence-based therapies with a profound respect for your unique journey, aiming to foster your resilience and lasting recovery. I strive to create a safe and supportive environment where you can compassionately revisit your past, navigate your present challenges, and build a future that you feel proud to step into.

Why Work With Me

I bring an unwavering commitment to providing personalized, compassionate therapeutic care. I believe in a whole-person approach to therapy, focusing on getting to know the depths of your emotional world, what makes you feel angry or sad, and what brings you great joy. I am dedication to having you leave every session feeling seen and heard, while also ensuring you can see a meaningful path forward.

Professional Background

I am a Registered Psychotherapist (Qualifying) in good standing with the College of Registered Psychotherapists of Ontario. I am currently completing my Master of Arts in Counselling Psychology and hold an Honours Bachelor of Arts from the University of Toronto with a double Major in Criminal Legal Studies and Sociology. 

Things I bet you didn't know about me:

• One of my favourite pastimes is figure skating! Being on the ice helps me clear my mind and be present. 

• I love to travel and explore new cultures and foods. 

• You can always find me with a book in my hand, reading brings me joy.