The Association Between Relationship Issues and Mental Health
It is critical to be aware of relationship issues and the strain they may have on your mental health. Addressing these issues can form healthier connections.
Not Just Over: The Silent Threat of Breakup Violence by Catarina Martins
Breakup violence can leave lasting emotional scars. Read more about the forms and impact of breakup violence from Catarina Martins at Counselling & Co.
Effective Strategies for Depression: 5 Ways to Boost Your Mental Health
Are symptoms of depression affecting your everyday life? Here are several coping strategies and practical self-care tips that can boost your mental health.
Managing Emotional Regulation with ADHD
Explore insights and strategies for recognizing and coping with the various difficulties associated with emotional dysregulation common in those with ADHD.
Reducing School Stress for Teens: Strategies for Mental Wellbeing
Recognize the signs of school-related stress in your teen. Early intervention can prevent significant challenges to their mental health and academic success.
The Impact of Trauma: How Therapy Can Help
Trauma can result from overtly impactful events or from slow but consistent abuse or neglect. Learn to identify trauma in your life and how to heal in this blog.
The Importance of Having Our Grief Witnessed
Explore the natural, albeit complex, response to loss and grief, and learn how sharing your experiences can be a transformative step towards healing.
The Joys and Fears of Becoming a New Parent
Unpack the complexities of entering parenthood, including how to handle the fears and joys, with practical advice on mental health and community support.
In-Home Therapy: Is This the Right Option for My Child?
Learn how In-Home Therapy brings comfort and personalized care right to your doorstep, making therapy accessible and designed to meet your child's needs.
4 Tips to Survive Difficult Family Dynamics, this Holiday Season
Struggling with family dynamics this holiday? Family gatherings can be tough. Here are 4 survival tips to maintain a stress-free season.
When Your Child or Your Partner Says: “You’ve Hurt Me,” Do You Get Defensive?
Embrace emotional discomfort when you get defensive as a tool for self-reflection, leading to profound personal growth and understanding.