Workshops & Groups
Boundaries & Balance
Learn how setting healthy boundaries helps build more fulfilling relationships and deal with postpartum overwhelm. You will leave feeling aligned, supported, and empowered.
Dates: Spring 3-Week Series - May 21st, 28th & June 4th
Facilitated By: Stephanie Chimienti
Therapeutic Threads
This 4-week workshop is designed for teens aged 13-17, offering a supportive space to grow, connect, and build life skills such as emotional regulation, self-esteem, and a sense of belonging.
Dates: May 1st, 8th, 15th & 22nd
Facilitated By: Catarina Martins
Pregnancy & Infant Loss Support Group
If you're a mom who has experienced loss during pregnancy, IVF, or after birth, it’s not easy to reach out for support; we’re glad you’re here. This group covers types of loss, grief stages, triggers, coping strategies, and support options. Share as much or as little as you’re comfortable with.
Dates 2025: March 27, April 17, May 15, June 12
Facilitated By: Jodi Rouah
Unpacking Motherhood - Postpartum Meetup
This monthly postpartum support group offers a welcoming space for moms in their first year postpartum. Sessions include discussions, education on topics like matrescence, self-care, and relationships, plus peer support. Gain encouragement, tools, and community to ease your transition.
Upcoming Dates: April 1st, May 6th, June 3rd
Facilitated By: Jodi Rouah
Strategies for Single Parenting
Join us to explore the unique journey of single parenting. Discuss challenges, share experiences, and learn practical strategies for parenting, self-care, and communication. Gain support and insights to navigate the rewarding yet demanding path of single parenthood.
Date: Stay tuned for 2025 dates!
Facilitated By: Stephanie Chimienti
Navigating Families with Exceptional Needs
Parenting a child with exceptional needs, or parenting while having exceptional needs yourself, can be both practically and emotionally challenging. Parents/caregivers will be led through a compassion-focused session that provides them with resources that can help bring a greater understanding of neurodivergent family life.
Date: Stay tuned for 2025 dates!
Facilitated By: Louise Gleeson
Mom Rage, Guilt & Parental Burnout
Join our workshop to explore mom rage, guilt, and burnout. Through discussions and evidence-based strategies, learn to manage stress, set boundaries, and cultivate self-compassion. Gain insights, support, and tools to find balance and renewal in your parenting journey.
Date: Stay tuned for 2025 dates!
Facilitated By: Jodi Rouah
Strengthening Bonds With Your Child
Learn how to promote secure attachment, emotional resilience, and healthy development in both parents and children. Through interactive discussions and practical strategies, participants will gain valuable insights into enhancing parent-child connections, fostering secure attachments, and promoting positive outcomes for the entire family.
Date: Stay tuned for 2025 dates!
Facilitated By: Erin Harvey